Caffeine in drinks
How much caffeine is really in your coffee, energy drink or tea — and when you can have it before bed. Ad-free, with a cutoff calculator on every page.
Coffee
Brewed Coffee
95mg
Coffee
Starbucks Pike Place (Grande)
Starbucks
310mg
Coffee
Espresso (single shot)
63mg
Coffee
Double Espresso
126mg
Coffee
Americano
126mg
Coffee
Latte
63mg
Coffee
Cappuccino
63mg
Coffee
Cold Brew
200mg
Coffee
Nitro Cold Brew
280mg
Coffee
Instant Coffee
62mg
Coffee
Decaf Coffee
3mg
Tea
Black Tea
47mg
Tea
Green Tea
28mg
Tea
Matcha
70mg
Tea
Oolong Tea
37mg
Tea
White Tea
28mg
Tea
Yerba Mate
85mg
Tea
Chai Latte
50mg
CC
SodaCoca-Cola Classic
Coca-Cola
34mg
DC
SodaDiet Coke
Coca-Cola
46mg
CZ
SodaCoca-Cola Zero Sugar
Coca-Cola
34mg
P
SodaPepsi
PepsiCo
38mg
MD
SodaMountain Dew
PepsiCo
54mg
DP
SodaDr Pepper
Keurig Dr Pepper
41mg
RB
Energy drinkRed Bull (8.4 oz)
Red Bull
80mg
RB
Energy drinkRed Bull (12 oz)
Red Bull
114mg
ME
Energy drinkMonster Energy (Original)
Monster
160mg
MU
Energy drinkMonster Ultra (Zero Sugar)
Monster
150mg
CO
Energy drinkCelsius (Original)
Celsius
200mg
CE
Energy drinkCelsius Essentials
Celsius
270mg
BE
Energy drinkBang Energy
Bang
300mg
PE
Energy drinkPrime Energy
Prime
200mg
AN
Energy drinkAlani Nu Energy
Alani Nu
200mg
RT
Energy drinkReign Total Body Fuel
Reign
300mg
RE
Energy drinkRockstar Energy
Rockstar
160mg
GE
Energy drinkGhost Energy
Ghost
200mg
5E
Energy drink5-Hour Energy (Extra Strength)
5-Hour Energy
230mg
PT
Pre-workoutPre-Workout (typical serving)
200mg
Chocolate
Dark Chocolate (1 oz)
24mg
Chocolate
Milk Chocolate (1 oz)
6mg
Chocolate
Hot Chocolate
5mg
Coffee
Dunkin' Brewed Coffee (Medium)
Dunkin'
210mg
Coffee
Dunkin' Original Blend (Small)
Dunkin'
150mg
Coffee
Dunkin' Espresso (single shot)
Dunkin'
118mg
Coffee
McDonald's Brewed Coffee (Small)
McDonald's
109mg
Coffee
McCafé Latte (Small)
McDonald's
142mg
Coffee
McCafé Espresso (single shot)
McDonald's
71mg
Coffee
Starbucks Blonde Roast (Grande)
Starbucks
360mg
Coffee
Starbucks Featured Dark Roast (Grande)
Starbucks
260mg
Coffee
Starbucks Caffè Americano (Grande)
Starbucks
225mg
Coffee
Starbucks Flat White (Grande)
Starbucks
195mg
Coffee
Starbucks Espresso (solo shot)
Starbucks
75mg
Coffee
Starbucks Coffee Frappuccino (Grande)
Starbucks
95mg
Coffee
Starbucks Mocha Frappuccino (Grande)
Starbucks
100mg
Coffee
Starbucks Caramel Frappuccino (Grande)
Starbucks
90mg
Coffee
Tim Hortons Original Blend (Medium)
Tim Hortons
205mg
Coffee
Costa Coffee Flat White / Latte (Medium)
Costa
185mg
Coffee
Peet's Brewed Coffee (Large)
Peet's
267mg
Coffee
Caribou Brewed Coffee (Large)
Caribou
305mg
Coffee
Dutch Bros Cold Brew
Dutch Bros
240mg
Coffee
Dutch Bros Americano (Medium)
Dutch Bros
187mg
Coffee
Turkish Coffee
50mg
Coffee
Ristretto (single shot)
60mg
Coffee
Espresso Macchiato
63mg
Coffee
Caffè Mocha
95mg
Coffee
Affogato
63mg
Coffee
Vietnamese Coffee (cà phê)
130mg
Coffee
Bulletproof Coffee
95mg
JM
Energy drinkJava Monster (Mean Bean)
Monster
200mg
RB
Energy drinkRed Bull Sugarfree (8.4 oz)
Red Bull
80mg
NE
Energy drinkNOS Energy Drink
NOS
160mg
FT
Energy drinkFull Throttle Energy
Full Throttle
160mg
AE
Energy drinkAMP Energy
AMP
142mg
RS
Energy drinkRockstar Sugar Free
Rockstar
160mg
RX
Energy drinkRockstar Xdurance
Rockstar
300mg
BE
Energy drinkBang Energy (any flavor)
Bang
300mg
CE
Energy drinkC4 Energy Drink
Cellucor
200mg
GF
Energy drinkGatorade Fast Twitch
Gatorade
200mg
AS
Energy drinkAdrenaline Shoc
Adrenaline Shoc
300mg
3E
Energy drink3D Energy
3D Energy
200mg
GF
Energy drinkG Fuel Energy (can)
G Fuel
300mg
AE
Energy drinkAspire Energy
Aspire
80mg
ZE
Energy drinkZOA Energy
ZOA
160mg
SE
Energy drinkSneak Energy (mixed)
Sneak
150mg
MD
Energy drinkMtn Dew Rise Energy
PepsiCo
180mg
PZ
SodaPepsi Zero Sugar
PepsiCo
69mg
DP
SodaDiet Pepsi
PepsiCo
35mg
DP
SodaDr Pepper Zero Sugar
Keurig Dr Pepper
41mg
DD
SodaDiet Dr Pepper
Keurig Dr Pepper
41mg
MY
SodaMello Yello
Coca-Cola
51mg
SO
SodaSunkist Orange
Keurig Dr Pepper
19mg
BR
SodaBarq's Root Beer
Coca-Cola
22mg
SD
SodaSun Drop
Keurig Dr Pepper
64mg
MD
SodaMountain Dew Code Red
PepsiCo
54mg
DM
SodaDiet Mountain Dew
PepsiCo
54mg
S
SodaSurge
Coca-Cola
51mg
JC
SodaJolt Cola
Jolt
72mg
PX
SodaPibb Xtra
Coca-Cola
40mg
AR
SodaA&W Root Beer
Keurig Dr Pepper
0mg
Tea
Pure Leaf Unsweetened Black Tea
Lipton / Pure Leaf
84mg
Tea
Lipton Iced Tea (sweetened)
Lipton
35mg
Tea
AriZona Green Tea
AriZona
15mg
Tea
Snapple Lemon Tea
Snapple
37mg
Tea
Gold Peak Iced Tea (unsweetened)
Gold Peak
48mg
Tea
Kombucha
15mg
Tea
Guayusa Tea
90mg
Tea
Hojicha (roasted green tea)
8mg
Tea
Sencha Green Tea
25mg
Tea
Jasmine Tea (green base)
25mg
Tea
Earl Grey Tea
47mg
Tea
English Breakfast Tea
50mg
Tea
Rooibos Tea
0mg
Tea
Peppermint / Herbal Tea
0mg
Tea
Chai Tea Concentrate
40mg
CO
Pre-workoutC4 Original Pre-Workout
Cellucor
150mg
TW
Pre-workoutTotal War Pre-Workout
Redcon1
320mg
GM
Pre-workoutGorilla Mode Pre-Workout
Gorilla Mind
350mg
WP
Pre-workoutWrecked Pre-Workout
Huge Supplements
375mg
PJ
Pre-workoutPre JYM Pre-Workout
JYM
300mg
TL
Pre-workoutTransparent Labs BULK Pre-Workout
Transparent Labs
200mg
CP
SupplementCaffeine Pill (200 mg)
200mg
NM
SupplementNoDoz (Maximum Strength)
NoDoz
200mg
V
SupplementVivarin
Vivarin
200mg
RG
SupplementRun Gum (per piece)
Run Gum
50mg
ES
SupplementEnergy Shot (generic 2 oz)
200mg
CS
SupplementClif Shot Energy Gel (Mocha)
Clif
50mg
PC
SupplementProtein Coffee
95mg
DE
SupplementDecaf Espresso (single shot)
5mg
Chocolate
Chocolate-Covered Espresso Beans (1 oz)
70mg
Chocolate
Chocolate-Covered Espresso Bean (1 piece)
9mg
Chocolate
Unsweetened Baking Chocolate (1 oz)
23mg
Chocolate
Cacao Nibs (1 oz)
24mg