Tea
Caffeine in Jasmine Tea (green base)
25mg
per 8 oz
6% of FDA daily max
Is that a lot?
Jasmine Tea (green base) is 6% of the FDA’s recommended daily maximum, in a single 8 oz.
Jasmine Tea (green base)
Green tea
Espresso
Red Bull
Coffee
FDA daily max · 400mg
Before bed
When can I drink Jasmine Tea (green base) and still sleep?
Your Jasmine Tea (green base) cutoff
You drink it at
Bedtime
Jasmine Tea (green base) · 25 mg · assuming an average ~5 h half-life
At bedtime
8 mg
close to optimal
Latest safe Jasmine Tea (green base): 11:00 PM
How much caffeine is in Jasmine Tea (green base)?
Jasmine tea is usually scented green tea, carrying about 25 mg of caffeine per cup, similar to plain green tea. The floral aroma adds calm to an already light lift.
| Serving | Caffeine | Sugar |
|---|---|---|
| 8 oz | 25 mg | 0 g |
Usually scented green tea; similar to green tea.
Will Jasmine Tea (green base) affect your sleep?
At 25 mg, jasmine tea begins below the 50 mg threshold and clears quickly, so it has little impact on sleep. Its soothing fragrance makes it a pleasant evening choice.
Source: Published assays