Tea
Caffeine in Gold Peak Iced Tea (unsweetened)
48mg
per 18.5 oz
≈ 1 coffee≈ 1 Red Bull12% of FDA daily max
Is that a lot?
Gold Peak Iced Tea (unsweetened) is 12% of the FDA’s recommended daily maximum, in a single 18.5 oz.
Green tea
Gold Peak Iced Tea (unsweetened)
Espresso
Red Bull
Coffee
FDA daily max · 400mg
Before bed
When can I drink Gold Peak Iced Tea (unsweetened) and still sleep?
Your Gold Peak Iced Tea (unsweetened) cutoff
You drink it at
Bedtime
Gold Peak Iced Tea (unsweetened) · 48 mg · assuming an average ~5 h half-life
At bedtime
16 mg
close to optimal
Latest safe Gold Peak Iced Tea (unsweetened): 11:00 PM
How much caffeine is in Gold Peak Iced Tea (unsweetened)?
An 18.5 oz bottle of Gold Peak unsweetened iced tea carries about 48 mg of caffeine, just under a cup of coffee. It's a real-brewed, sugar-free tea with a moderate, even lift.
| Serving | Caffeine | Sugar |
|---|---|---|
| 18.5 oz | 48 mg | 0 g |
Per 18.5 oz bottle.
Will Gold Peak Iced Tea (unsweetened) affect your sleep?
At 48 mg, Gold Peak starts just under the 50 mg threshold and falls further within an hour. An afternoon bottle is usually clear by bedtime, making it a fairly sleep-friendly tea.
Source: Manufacturer label