Energy drink
Caffeine in AMP Energy
142mg
per 16 oz
≈ 1 coffee≈ 2 Red Bulls36% of FDA daily max
Is that a lot?
AMP Energy is 36% of the FDA’s recommended daily maximum, in a single 16 oz.
Green tea
Espresso
Red Bull
Coffee
AMP Energy
FDA daily max · 400mg
Before bed
When can I drink AMP Energy and still sleep?
Your AMP Energy cutoff
You drink it at
Bedtime
AMP Energy · 142 mg · assuming an average ~5 h half-life
At bedtime
47 mg
should be fine
Latest safe AMP Energy: 3:28 PM
How much caffeine is in AMP Energy?
AMP Energy carries about 142 mg of caffeine in a 16 oz can, a bit under two coffees' worth, with a sugary 58 grams alongside. It's a classic high-sugar energy can with a moderate-strong kick.
| Serving | Caffeine | Sugar |
|---|---|---|
| 16 oz | 142 mg | 58 g |
Will AMP Energy affect your sleep?
From 142 mg, AMP needs roughly seven hours to fall under 50 mg, so a mid-afternoon can can still be active at bedtime. The heavy sugar can compound the late-day buzz.
Source: Manufacturer label