Pre-workout
Caffeine in Total War Pre-Workout
320mg
per serving
≈ 3 coffees≈ 4 Red Bulls80% of FDA daily max
Is that a lot?
Total War Pre-Workout is 80% of the FDA’s recommended daily maximum, in a single serving.
Green tea
Espresso
Red Bull
Coffee
Total War Pre-Workout
FDA daily max · 400mg
Before bed
When can I drink Total War Pre-Workout and still sleep?
Your Total War Pre-Workout cutoff
You drink it at
Bedtime
Total War Pre-Workout · 320 mg · assuming an average ~5 h half-life
At bedtime
106 mg
likely to wreck sleep
Latest safe Total War Pre-Workout: 9:37 AM
How much caffeine is in Total War Pre-Workout?
Total War Pre-Workout packs a hefty 320 mg of caffeine per scoop, blending caffeine anhydrous with longer-lasting di-caffeine malate. That's roughly three coffees in one scoop, built for serious intensity.
| Serving | Caffeine | Sugar |
|---|---|---|
| serving | 320 mg | 0 g |
Per 1 scoop; blend of caffeine anhydrous + di-caffeine malate.
Will Total War Pre-Workout affect your sleep?
From 320 mg, Total War needs around fifteen hours to fall under 50 mg, and the malate blend stretches the effect even longer. An evening dose is almost certain to disrupt sleep, this one belongs to the morning.
Heads up
At 320 mg, a second Total War Pre-Workout in a day pushes you toward the FDA’s 400 mg ceiling — and that’s before any coffee or tea. Log everything in the calculator to see your real daily total.
Source: Redcon1 official label