Caffeine & Sleep
Pre-workout

Caffeine in Gorilla Mode Pre-Workout

350mg
per serving
≈ 4 coffees≈ 4 Red Bulls88% of FDA daily max

Is that a lot?

Gorilla Mode Pre-Workout is 88% of the FDA’s recommended daily maximum, in a single serving.

Green tea
28 mg
Espresso
63 mg
Red Bull
80 mg
Coffee
95 mg
Gorilla Mode Pre-Workout
350 mg
FDA daily max · 400mg
Before bed

When can I drink Gorilla Mode Pre-Workout and still sleep?

Your Gorilla Mode Pre-Workout cutoff
You drink it at
Bedtime
Gorilla Mode Pre-Workout · 350 mg · assuming an average ~5 h half-life
At bedtime
115 mg
likely to wreck sleep
Latest safe Gorilla Mode Pre-Workout: 8:58 AM

How much caffeine is in Gorilla Mode Pre-Workout?

A full two-scoop serving of Gorilla Mode Pre-Workout delivers about 350 mg of caffeine, with a single scoop around 175 mg. The full dose rivals three and a half cups of coffee for an all-out session.

ServingCaffeineSugar
serving350 mg0 g

Full 2-scoop serving; 1 scoop ≈ 175 mg.

Will Gorilla Mode Pre-Workout affect your sleep?

From 350 mg, the full serving needs about seventeen hours to fall under 50 mg, so even a midday dose can shadow your bedtime. If you train late, scale back the scoops to protect your sleep.

Heads up
At 350 mg, a second Gorilla Mode Pre-Workout in a day pushes you toward the FDA’s 400 mg ceiling — and that’s before any coffee or tea. Log everything in the calculator to see your real daily total.

Source: Gorilla Mind official label

Related drinks

Gorilla Mode Pre-Workout & sleep — FAQ

Yes, very likely at the full dose, 350 mg takes most of a day to clear, so an afternoon or evening Gorilla Mode can keep you well above the 50 mg threshold at bedtime.

Gorilla Mode Pre-Workout has 350 mg per serving — about 88% of the FDA’s 400 mg daily maximum for healthy adults. That’s roughly 4 cups of coffee.

It depends on your bedtime and how fast you clear caffeine. Use the calculator above to see when Gorilla Mode Pre-Workout drops below the ~50 mg “ok to sleep” threshold for your bedtime.

Track your caffeine. Sleep better.

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