Coffee
Caffeine in Starbucks Caramel Frappuccino (Grande)
90mg
per 16 oz
≈ 1 coffee≈ 1 Red Bull23% of FDA daily max
Is that a lot?
Starbucks Caramel Frappuccino (Grande) is 23% of the FDA’s recommended daily maximum, in a single 16 oz.
Green tea
Espresso
Red Bull
Starbucks Caramel Frappuccino (Grande)
Coffee
FDA daily max · 400mg
Before bed
When can I drink Starbucks Caramel Frappuccino (Grande) and still sleep?
Your Starbucks Caramel Frappuccino (Grande) cutoff
You drink it at
Bedtime
Starbucks Caramel Frappuccino (Grande) · 90 mg · assuming an average ~5 h half-life
At bedtime
30 mg
close to optimal
Latest safe Starbucks Caramel Frappuccino (Grande): 6:46 PM
How much caffeine is in Starbucks Caramel Frappuccino (Grande)?
A Grande Caramel Frappuccino holds about 90 mg of caffeine, just under a cup of coffee, swirled into an icy dessert. With 54 grams of sugar, it leans more toward milkshake than coffee.
| Serving | Caffeine | Sugar |
|---|---|---|
| 16 oz | 90 mg | 54 g |
Will Starbucks Caramel Frappuccino (Grande) affect your sleep?
At 90 mg, this Frappuccino dips below 50 mg in roughly four to five hours, so a lunchtime one is usually cleared by bedtime. The hefty sugar, however, can keep you restless well after the caffeine is gone.
Source: Starbucks official nutrition