Supplement
Caffeine in Run Gum (per piece)
50mg
per serving
≈ 1 coffee≈ 1 Red Bull13% of FDA daily max
Is that a lot?
Run Gum (per piece) is 13% of the FDA’s recommended daily maximum, in a single serving.
Green tea
Run Gum (per piece)
Espresso
Red Bull
Coffee
FDA daily max · 400mg
Before bed
When can I drink Run Gum (per piece) and still sleep?
Your Run Gum (per piece) cutoff
You drink it at
Bedtime
Run Gum (per piece) · 50 mg · assuming an average ~5 h half-life
At bedtime
16 mg
close to optimal
Latest safe Run Gum (per piece): 11:00 PM
How much caffeine is in Run Gum (per piece)?
A piece of regular Run Gum delivers about 50 mg of caffeine that absorbs quickly through the mouth, with the Extra Strength version at 100 mg. It's a fast, portable lift favored by runners and athletes.
| Serving | Caffeine | Sugar |
|---|---|---|
| serving | 50 mg | 0 g |
Regular strength per piece; Extra Strength = 100 mg.
Will Run Gum (per piece) affect your sleep?
At 50 mg, one piece sits right at the threshold and dips below it within an hour. A single afternoon piece is usually clear by bedtime, though chewing several or the Extra Strength version lasts longer.
Source: Run Gum official