Caffeine & Sleep
Energy drink

Caffeine in Celsius (Original)

200mg
per 12 oz
≈ 2 coffees≈ 3 Red Bulls50% of FDA daily max

Is that a lot?

Celsius (Original) is 50% of the FDA’s recommended daily maximum, in a single 12 oz.

Green tea
28 mg
Espresso
63 mg
Red Bull
80 mg
Coffee
95 mg
Celsius (Original)
200 mg
FDA daily max · 400mg
Before bed

When can I drink Celsius (Original) and still sleep?

Your Celsius (Original) cutoff
You drink it at
Bedtime
Celsius (Original) · 200 mg · assuming an average ~5 h half-life
At bedtime
66 mg
may delay sleep
Latest safe Celsius (Original): 1:00 PM

How much caffeine is in Celsius (Original)?

A 12 oz Celsius packs a serious 200 mg of caffeine, about two and a half Red Bulls in one sugar-free can. Marketed as fitness fuel, it hits well above the typical energy drink.

ServingCaffeineSugar
12 oz200 mg0 g

≈ 2.5 Red Bulls; sugar-free.

Will Celsius (Original) affect your sleep?

Starting at 200 mg, Celsius needs around ten hours to fall under 50 mg, so a lunchtime can can still be active when you head to bed. Best kept to early in the day if you guard your sleep.

Heads up
At 200 mg, a second Celsius (Original) in a day pushes you toward the FDA’s 400 mg ceiling — and that’s before any coffee or tea. Log everything in the calculator to see your real daily total.

Source: Manufacturer label

Related drinks

Celsius (Original) & sleep — FAQ

Quite likely if it's late, at 200 mg Celsius is a strong dose that takes roughly ten hours to near the 50 mg threshold, so an afternoon can may keep you up.

Celsius (Original) has 200 mg per 12 oz — about 50% of the FDA’s 400 mg daily maximum for healthy adults. That’s roughly 2 cups of coffee.

It depends on your bedtime and how fast you clear caffeine. Use the calculator above to see when Celsius (Original) drops below the ~50 mg “ok to sleep” threshold for your bedtime.

Track your caffeine. Sleep better.

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