Caffeine & Sleep
Coffee

Caffeine in Tim Hortons Original Blend (Medium)

205mg
per 14 oz
≈ 2 coffees≈ 3 Red Bulls51% of FDA daily max

Is that a lot?

Tim Hortons Original Blend (Medium) is 51% of the FDA’s recommended daily maximum, in a single 14 oz.

Green tea
28 mg
Espresso
63 mg
Red Bull
80 mg
Coffee
95 mg
Tim Hortons Original Blend (Medium)
205 mg
FDA daily max · 400mg
Before bed

When can I drink Tim Hortons Original Blend (Medium) and still sleep?

Your Tim Hortons Original Blend (Medium) cutoff
You drink it at
Bedtime
Tim Hortons Original Blend (Medium) · 205 mg · assuming an average ~5 h half-life
At bedtime
68 mg
may delay sleep
Latest safe Tim Hortons Original Blend (Medium): 12:49 PM

How much caffeine is in Tim Hortons Original Blend (Medium)?

A medium Tim Hortons Original Blend carries about 205 mg of caffeine in roughly 14 oz, a couple of strong cups in one. Canada's go-to brew lands well above a standard home pour.

ServingCaffeineSugar
14 oz205 mg0 g

Medium (425 mL) brewed.

Will Tim Hortons Original Blend (Medium) affect your sleep?

From 205 mg, a medium Tims needs around ten hours to fall under 50 mg, so a midday cup can still be active at bedtime. An early-morning Double-Double is fine; an afternoon one may not be.

Heads up
At 205 mg, a second Tim Hortons Original Blend (Medium) in a day pushes you toward the FDA’s 400 mg ceiling — and that’s before any coffee or tea. Log everything in the calculator to see your real daily total.

Source: Tim Hortons / caffeine database

Related drinks

Tim Hortons Original Blend (Medium) & sleep — FAQ

It can, at 205 mg a medium Tim Hortons is strong, so an afternoon cup may still be above the 50 mg threshold when you try to sleep.

Tim Hortons Original Blend (Medium) has 205 mg per 14 oz — about 51% of the FDA’s 400 mg daily maximum for healthy adults. That’s roughly 2 cups of coffee.

It depends on your bedtime and how fast you clear caffeine. Use the calculator above to see when Tim Hortons Original Blend (Medium) drops below the ~50 mg “ok to sleep” threshold for your bedtime.

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