Pre-workout
Caffeine in Pre JYM Pre-Workout
300mg
per serving
≈ 3 coffees≈ 4 Red Bulls75% of FDA daily max
Is that a lot?
Pre JYM Pre-Workout is 75% of the FDA’s recommended daily maximum, in a single serving.
Green tea
Espresso
Red Bull
Coffee
Pre JYM Pre-Workout
FDA daily max · 400mg
Before bed
When can I drink Pre JYM Pre-Workout and still sleep?
Your Pre JYM Pre-Workout cutoff
You drink it at
Bedtime
Pre JYM Pre-Workout · 300 mg · assuming an average ~5 h half-life
At bedtime
99 mg
may delay sleep
Latest safe Pre JYM Pre-Workout: 10:05 AM
How much caffeine is in Pre JYM Pre-Workout?
A scoop of Pre JYM Pre-Workout carries about 300 mg of caffeine, roughly three cups of coffee, built into a fully dosed formula. It's designed for a hard, focused training session.
| Serving | Caffeine | Sugar |
|---|---|---|
| serving | 300 mg | 0 g |
Per 1 scoop.
Will Pre JYM Pre-Workout affect your sleep?
From 300 mg, Pre JYM needs about fifteen hours to fall under 50 mg, so even a midday scoop can still be present at bedtime. Evening training on this dose can seriously cut into your sleep.
Heads up
At 300 mg, a second Pre JYM Pre-Workout in a day pushes you toward the FDA’s 400 mg ceiling — and that’s before any coffee or tea. Log everything in the calculator to see your real daily total.
Source: JYM official label